SABA retreats are intimate, immersive experiences created to support deep rest, reconnection, and nervous-system balance.
Each retreat is thoughtfully curated and intentionally spacious — allowing you to slow down, settle, and reconnect at your own pace.
Places are limited to ensure a personal, carefully held experience.
Our retreats are shaped by the land in which they are held. Nature plays an integral role in the experience, influencing the rhythm, pace, and energy of each retreat.
Locations are chosen for their ability to support stillness, reflection, and restoration.
Some retreats are softly guided by a theme, offering a gentle focus rather than a fixed outcome.
Themes may include:
Rest & Reset
Reconnection & Renewal
Nervous System Restoration
Transitions & New Beginnings
Themes act as an invitation, allowing each participant’s experience to unfold naturally.
Signature Retreat Experiences May Include
• Sunrise grounding rituals
• Conscious breathwork experiences
• Immersive sound healing journeys
• Guided transformation sessions
• Slow flow movement practices
• Intuitive clarity sessions
• Integration circles
• Cultural and nature-based experiences
Each retreat is also shaped by the place in which it is held, with thoughtfully chosen experiences that honour the culture, landscape, and rhythm of the location.
SABA Retreats are designed for women in transition — those navigating shifts in career, relationships, identity, health, menopause, or life direction.
You may feel drawn to SABA if you:
• Feel overwhelmed, depleted, or disconnected
• Are moving through change and seeking clarity or steadiness
• Long for rest that goes deeper than a holiday
• Value emotional safety over intensity
• Prefer intimate groups and meaningful connection
• Are open to breathwork, sound healing, and embodied practices
• Want space to simply be — without needing to fix or perform
SABA is for women ready to listen inward, at their own pace.
Our retreats are intentionally slow, spacious, and softly held. They may not be aligned if you:
• Prefer high-intensity or physically demanding experiences
• Expect tightly packed schedules or dramatic “breakthrough” formats
• Thrive in large-group environments
• Seek a party-style or purely fitness-focused retreat
Alignment matters. We honour that different paths suit different seasons of life.
Whether you're drawn to island magic or desert serenity, we offer retreats throughout the year in stunning locations around the world. Choose the destination and timing that calls to your soul, and join an intimate circle of women ready to transform together.
September 2026
Rise Into Your Power
A five-day immersion on the spice island of Zanzibar, designed to help you shed what you've been carrying and reconnect with the woman underneath. Days flow gently between breathwork, sound healing, guided inner work, and moments of pure rest - surrounded by the warmth, colour, and rhythm of one of the world's most soul-stirring places.
Come as you are. Leave knowing yourself again.
You’ll be guided by facilitators who bring:
• Trauma-aware, compassionate facilitation
• Small-group, personalised retreat experiences
• Calm, grounded leadership
• Carefully curated locations and experiences
• A balance of structure and spaciousness
August 2026
Reclaim Your Wild
Escape to paradise for deep rest, connection, and gentle exploration.
Each day blends nourishing wellness practices with moments of beauty and adventure — from rooftop dinners in Stone Town to sailing along Zanzibar’s turquoise coastline.
A retreat designed to restore your energy, reconnect you with your inner wisdom, and remind you what it feels like to belong to a circle of women who truly see each other.
Limited Spaces Available.
November 2026
Desert Sanctuary
Experience transformation closer to home with our intimate Dubai wellness retreat. Combining luxury desert experiences with powerful healing practices, this retreat offers the perfect balance of adventure and introspection. Daily breathwork, meditation, and somatic movement will guide you into clarity and peace, while exclusive desert experiences awaken your senses.
Limited to [number] women
Investment: [price]
Every detail has been thoughtfully considered so that from the moment you arrive, all you need to do is show up and allow yourself to receive.
From luxury accommodation and nourishing meals to daily wellness practices and exclusive cultural adventures, everything you need for profound renewal is provided. Below you'll find details of what's included in your retreat investment, along with items you'll need to arrange independently to complete your journey.
✨ Luxury Accommodation – in single occupancy rooms (unless specified otherwise).
🍽️ Nourishing Cuisine – Daily meals with fresh local delicacies, plus some evening dining at exquisite locations
🧘♀️ Daily Wellness Practices – Yoga, meditation, journaling, self-reflection, mirror work, and healing sound baths
🌺 Exclusive Experiences – Luxury curated cultural adventures, plus special wellbeing surprises
✈️ Flights to and from the destination
🚗 Airport transfers (we're happy to recommend reliable services)
📋 Travel Visa (To be booked independently)
🛡️ Health and travel insurance (mandatory requirement)
💰 Personal expenses such as spa treatments, shopping, or additional meals or activities
Immerse yourself in the healing vibrations of crystal singing bowls, gongs, and chimes. Sound baths guide your nervous system into deep relaxation, helping release tension, quiet mental chatter, and restore balance. Simply lie down, close your eyes, and let the resonant frequencies wash over you.
Learn accessible meditation techniques that calm your mind and anchor you in the present moment. Whether you're new to meditation or deepening your practice, our guided sessions help you cultivate inner peace, clarity, and emotional resilience that extends beyond the cushion into daily life.
Gentle, intuitive movement practices that reconnect you with your body's wisdom. Through yoga and somatic exercises, you'll release stored tension, improve body awareness, and strengthen the mind-body connection. No experience necessary—just come as you are and move at your own pace.
A powerful self-compassion practice where you meet yourself with loving presence. Through guided mirror gazing and affirmations, you'll transform your relationship with yourself, release self-judgment, and cultivate the deep self-acceptance that is the foundation of authentic confidence and inner peace.
Thoughtfully designed journaling prompts and reflective exercises that help you process experiences, gain clarity, and connect with your inner wisdom. These sessions create sacred space for self-discovery, helping you understand patterns, honour your journey, and envision your path forward.
Personalized support for your unique transformation journey. Whether in intimate group settings or one-on-one sessions, coaching helps you navigate life transitions, break through limiting beliefs, and reconnect with the strength that was always yours.
You'll gain clarity, courage, and a deeper trust in your own knowing.
Our retreats are intentionally designed to feel calm, supportive, and spacious.
Group sizes are small, practices are optional, and each experience is guided with care and respect for your own pace.